1:1 Pilates tuition
in a peaceful log cabin
under the trees.
Under floor heating and ionised air in a wooden studio under a canopy of trees help create a comfortable and calm atmosphere to focus body and mind.
Teaching Pilates for 16 years, Alison Winter is studio certified with Polestar Pilates.
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£50 per hour for private tuition.
Shared sessions £60 per hour for 2 people
Balanced Body Clinical Reformer, Trapeze Table, Split Pedal Chair, Ladder Barrel and Step Barrel.
Small equipment includes Swiss balls, Foam Rollers bands, weights, Pilates Circle and The Oov.
The Oov is a piece of equipment engineered in highly durable foam to compliment the curves of the spine. Once positioned on the Oov the spine is supported in what is commonly referred to as a 'neutral spine'. The Oov is shaped to create an unstable surface, while cradling the spine it challenges rotational stability and activates the core stabilising muscles while gently elongating the spine to stimulate healthy intervertebral disc lubrication.
Comfortable clothes that allow unrestricted movement. T shirt and leggings for women and cycling shorts or tracksuit bottoms for men. No shoes are worn although socks with a non slip sole are a good alternative.
£50 per class within a 5 mile radius of Epsom.
Mats, Franklin balls and head pads for up to 10 students.
The studio is available to hire at weekends for Student Pilates teachers to practice.
Hourly sessions by appointment with Alison J Winter.
Ewell Downs Road, Ewell, Epsom, Surrey, England KT17 3BW,
Monday - Friday: 10am - 6pm
Saturday: By appointment